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Cold Comfort: What's the deal with mental health and cold water therapy? - ryde.store

Cold Comfort: What's the deal with mental health and cold water therapy?

As a brand and more importantly as friends, we had grown up open water swimming over the summer months - both a pastime and a lifestyle. It's no secret that nature can heal you in ways we are only just scrapping the iceberg (seemed fitting given the theme). So why cold water swimming?